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Primarily a Swedish style massage, this is a relaxing and therapeutic bodywork session. Combining oil with a variety of strokes such as rolling, kneading, and percussion helps the body improve circulation, relieve aches and pains, decrease stress, enhance mental clarity and increase flexibility.
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Deep Tissue Massage is a highly effective method for releasing chronic stress and tension due to misalignment, repetitive motions, and past lingering injuries. A variety of methods are used including Trigger Point Therapy and Myofascial massage. Deep Tissue massage can be helpful for: chronic pain, limited mobility, recovery from injuries (e.g. whiplash, falls, sports injury), repetitive strain injury such as carpal tunnel syndrome, postural problems, Ostearthritis pain, Fibromyalgia, muscle tension or spasm.
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymphatic fluid through the body, especially from swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, Lymphatic Drainage can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy or lack of mobility, strengthened resistance to illness and chronic superficial pain conditions.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
In Stone Massage, heated and cooled stones are used in motion as well as being placed at specific sites on your body to deepen relaxation, promote circulation and hasten pain relief. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Stone Massage is cautionary with Fibromyalgia, Diabetes and high blood pressure, to name a few. Please discuss any health concerns with your practitioner before scheduling. It is not for use with: pregnancy, heart or circulatory conditions, any infection or skin condition, or if you have reacted bady to exposure to heat in the past.
Using single oils or a blend, Therapeutic grade essential oils amplify your massage. Essential oils chosen by you are added into a base oil for use in your massage, and the rest goes home with you! . As you inhale the scent, the oils are absorbed through your skin to support your healing goals.
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.